The "Mansour Method" is my personal program that I have utilized for the last 7 years. The program is designed to prioritize muscle and strength development through strength and hypertrophy training, proper rest, and optimized nutrition. This program brought me multiple overall wins in powerlifting as well as achieving professional status in the sport of natural bodybuilding. Wether you're cutting weight or building muscle, this program can be utilized for both.
The PDF comes with 8 complete workouts, instructional videos for each exercise, suggested alternative movements for each exercise, a guide to design your diet, and supplement guide, shopping list, and a whole bunch more information to help you succeed!
